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A Breakthrough in the Fight Against Age Accelerating Senescent (Zombie) Cells…?
We’ve all had that coworker who does everything but their job. And then distracts the rest of the team from doing theirs. Well, unfortunately, the same thing is happening inside every one of our bodies. At different rates, sure, but it’s happening. Over time, cells that have become damaged stop “celling” and instead start leaking […]
Gut Bacteria vs Brain Aging: Probiotics, Mitochondria & Brain Damage Markers
I’m not gonna lie, after 10 years of immersing myself in the literature, it’s still hard to wrap my mind around the fact that the tiny, not-technically-me organisms in my gut have a say in my health, let alone my brain. Yet here we are. And the evidence for this connection is only getting stronger, […]
The REAL Best Time to Work Out. Your Peak Hour Doesn’t Matter
If you’ve ever wondered whether there’s a time of day when you’re physiologically strongest, there is. The rumors about peak strength are real. In fact, a new randomized trial in older adults just found that some people were up to 34% stronger at their best hour compared to their worst, with the average bump being […]
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