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What Creatine Does to an Aging Body & Brain | NEW RCT
Despite being one of the most studied supplements ever, hearing the word creatine and not immediately thinking about muscle is almost unfathomable. Because this legendary white powder has been a hallmark of pushing our physical limits for what feels like forever. It’s secret being behind enhancing cellular energy recycling — letting cells replenish their fuel […]
Coronary Calcium Score: The Surprising NEW Fasting & Gut Bacteria Connection
If I asked you about clogged arteries, the first thing that pops into your head is probably cholesterol. A few of you might even mention that calcium scan you got — or that test which measures calcified plaque and your risk of a heart attack. But I can almost guarantee no one, not even the […]
You’re Not Tougher Than Sleep – And Changes to Your DNA Methylation Prove it
When you think about it, spending roughly 7 of every 24 hours in a state of pure unconsciousness is kinda silly. Not just from a time-management standpoint, but from an evolutionary survival one. Rewind a few thousand years, before comfy homes and locked doors, we (well, the tribe) slept out in the elements for thousands […]
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