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The REAL Best Time to Work Out. Your Peak Hour Doesn’t Matter
If you’ve ever wondered whether there’s a time of day when you’re physiologically strongest, there is. The rumors about peak strength are real. In fact, a new randomized trial in older adults just found that some people were up to 34% stronger at their best hour compared to their worst, with the average bump being […]
18-Hour Fasting Didn’t Move the Scale. BUT It Changed the Brain…
Every time I see a fasting study with weight as its primary endpoint (aka the main outcome being tested), a tear rolls down my cheek. And no, not a tear of joy because the fasting group lost so much weight it made the obesity epidemic optional. It’s because we already know how that movie ends. […]
Spend 10 Days in Bed? Your Mitochondria Will Pay the Price
Listen, we all know sitting for long stretches isn’t ideal. Specifically, the mentally draining, physically exhausting, waistband-expanding kind of “not ideal.” But the why has always been a little fuzzy. What is it about not moving that holds us back from our TRUE biological potential? Well, new data suggests part of the answer lies in […]
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