Health · Workouts · Life
Finding Balance
is a Daily
Practice
Training, Health, Longevity in an Odd, Weird, Interesting & Highly Sarcastic Way
466+
Articles
141
Workouts
Weekly
Videos
Latest Articles
Health
SITTING IS NOT the NEW SMOKING | Here’s the Truth
If you haven’t been living under a rock for the last decade, you’ve probably heard that sitting is the new smoking. The “new” publicly accepted, enjoyable, everyday lifestyle habit that feels ever so relaxing while you’re doing it, yet is secretly deteriorating your health from the inside out. Kinda hard to believe, right? Well, for […]
65-Year-Olds With the Mitochondria of 25-Year-Olds — Here’s Their SECRET
Getting younger at the cellular level is a pretty cool idea. But for now, that’s where it stops — as an idea. That said, a more youthful molecular expression, appearance, and function of your key cellular components — compared to same-aged peers — IS a Real Thing. A thing we in the biz call preserving […]
How I Keep My Testosterone at 1000 ng/dL in My 30s
We’re told a guy’s testosterone drops 1 to 2 percent a year once we hit 30. It’s supposed to ghost you. Leave you on read. Slip out the back in the middle of the party. But for some reason, mine’s doing the opposite. Well — actually, there may be a few reasons. Turns out testosterone […]
Get the Daily
Longevity Digest
The latest longevity research, summarized daily. Free. No spam.
No spam. Unsubscribe anytime.