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3 Minutes of Sprinting BETTER THAN 90 Minutes of Cardio? (New Study)
You know what they say… why spend 90 minutes on something you can do in three, right? Well, this might be the best news you’ve heard all week. New research out of Rockefeller University just compared the proteomic and metabolomic response (aka the proteins and metabolites circulating in your blood) of short all-out bursts versus […]
NEW Glymphatic Science: Exercise Boosts Your Brain’s Nightly Clean – HERE’S MY ROUTINE
In a weird twist of evolutionary fate, your brain doesn’t have a lymphatic system, aka that vast network of vessels and nodes that collects and removes cellular crap throughout the rest of your body. Which yes, means every other organ gets an elaborate plumbing network to haul out the trash, while the brain gets a […]
I Fasted 40 Hours — 3 Blood Markers Did Something Unexpected
You’re Not a Textbook Human. None of us are. We’re all out in the wild, throwing hundreds of variables at our bodies every day. So no, it doesn’t make sense to expect everyone’s blood work to land in the same exact range. I mean, they call them “reference ranges” for a reason. So the sooner […]
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