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Gut Bacteria vs Brain Aging: Probiotics, Mitochondria & Brain Damage Markers
I’m not gonna lie, after 10 years of immersing myself in the literature, it’s still hard to wrap my mind around the fact that the tiny, not-technically-me organisms in my gut have a say in my health, let alone my brain. Yet here we are. And the evidence for this connection is only getting stronger, […]
The REAL Best Time to Work Out. Your Peak Hour Doesn’t Matter
If you’ve ever wondered whether there’s a time of day when you’re physiologically strongest, there is. The rumors about peak strength are real. In fact, a new randomized trial in older adults just found that some people were up to 34% stronger at their best hour compared to their worst, with the average bump being […]
18-Hour Fasting Didn’t Move the Scale. BUT It Changed the Brain…
Every time I see a fasting study with weight as its primary endpoint (aka the main outcome being tested), a tear rolls down my cheek. And no, not a tear of joy because the fasting group lost so much weight it made the obesity epidemic optional. It’s because we already know how that movie ends. […]
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