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AI Built 750 People Their Own Cancer Therapy. But You Still Have Work to Do
Believe it or not, the best longevity advice anyone can give you right now is, ironically, to stay alive. Not in the sense of just enduring as long as you can. But instead, in the sense of sticking around long enough to let this cross-pollination of science and technology do its thing, and uncover the […]
The MOST IMPORTANT Sleep Stage to Slow Aging (It’s Not Deep Sleep)
For anyone who’s ever woken up feeling like they’ve been hit by a bus, you already know all sleep is not created equal. So this research team confirming it, is just a technicality. Ok, Fine. Maybe a little more than a technicality, because the team behind this new study looked at something nobody had mapped […]
STEPS AREN’T ENOUGH. What 70-Year-Olds With YOUNG Mitochondria Do Instead
10,000 steps a day has been THE number for what feels like a good two decades now. The activity sweet spot that checks all the biological boxes to outpace that buzzkill, the Grim Reaper. The number that makes YOUR chronological number hit the brakes. And of course, equilibrium that decides whether you’ve earned your evening […]
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