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The Secret Crosstalk Between Your Mitochondria & Gut Bacteria | THIS Changes Everything
Yes, your mitochondria may be the most important part of your cell, dictating your daily mood, feel, cognition and physical function through its modulation of energy dynamics. But that doesn’t mean it’s actually calling the shots… In fact, new research has brought their interesting origins back into the limelight, highlighting how their ancient bacterial roots […]
This Organ Shrinks Every Year — And It’s Influencing How Long You Live
I think it’s safe to say most of us overlook (and under-appreciate) the fact that we have a fully staffed immune army protecting us 24x7x365…. That is, until we get sick. However, after our sniffles are gone, right on cue, we’re right back to forgetting. Specifically the fact that this highly trained group of cellular […]
5-Minutes a Day Could Add ONE Extra Year To Your Life (And 30-Minutes Can…)
If you’re one of those people who keeps “putting it off” because you think 5-minutes here or 5-minutes there won’t really do anything… Boy, do I have some news for you… News, that may convince you to re-assess this “5-minute” thesis and potentially even make you an official member of the “quick-hitting health” club. Because […]
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