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STEPS AREN’T ENOUGH. What 70-Year-Olds With YOUNG Mitochondria Do Instead
10,000 steps a day has been THE number for what feels like a good two decades now. The activity sweet spot that checks all the biological boxes to outpace that buzzkill, the Grim Reaper. The number that makes YOUR chronological number hit the brakes. And of course, equilibrium that decides whether you’ve earned your evening […]
3 Minutes of Sprinting BETTER THAN 90 Minutes of Cardio? (New Study)
You know what they say… why spend 90 minutes on something you can do in three, right? Well, this might be the best news you’ve heard all week. New research out of Rockefeller University just compared the proteomic and metabolomic response (aka the proteins and metabolites circulating in your blood) of short all-out bursts versus […]
NEW Glymphatic Science: Exercise Boosts Your Brain’s Nightly Clean – HERE’S MY ROUTINE
In a weird twist of evolutionary fate, your brain doesn’t have a lymphatic system, aka that vast network of vessels and nodes that collects and removes cellular crap throughout the rest of your body. Which yes, means every other organ gets an elaborate plumbing network to haul out the trash, while the brain gets a […]
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