Health · Workouts · Life
Finding Balance
is a Daily
Practice
Training, Health, Longevity in an Odd, Weird, Interesting & Highly Sarcastic Way
466+
Articles
141
Workouts
Weekly
Videos
Latest Articles
Health
The MOST IMPORTANT Sleep Stage to Slow Aging (It’s Not Deep Sleep)
For anyone who’s ever woken up feeling like they’ve been hit by a bus, you already know all sleep is not created equal. So this research team confirming it, is just a technicality. Ok, Fine. Maybe a little more than a technicality, because the team behind this new study looked at something nobody had mapped […]
STEPS AREN’T ENOUGH. What 70-Year-Olds With YOUNG Mitochondria Do Instead
10,000 steps a day has been THE number for what feels like a good two decades now. The activity sweet spot that checks all the biological boxes to outpace that buzzkill, the Grim Reaper. The number that makes YOUR chronological number hit the brakes. And of course, equilibrium that decides whether you’ve earned your evening […]
3 Minutes of Sprinting BETTER THAN 90 Minutes of Cardio? (New Study)
You know what they say… why spend 90 minutes on something you can do in three, right? Well, this might be the best news you’ve heard all week. New research out of Rockefeller University just compared the proteomic and metabolomic response (aka the proteins and metabolites circulating in your blood) of short all-out bursts versus […]
Get the Daily
Longevity Digest
The latest longevity research, summarized daily. Free. No spam.
No spam. Unsubscribe anytime.