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I Fasted 40 Hours — 3 Blood Markers Did Something Unexpected
You’re Not a Textbook Human. None of us are. We’re all out in the wild, throwing hundreds of variables at our bodies every day. So no, it doesn’t make sense to expect everyone’s blood work to land in the same exact range. I mean, they call them “reference ranges” for a reason. So the sooner […]
Can Your LEG MUSCLE Predict BRAIN DECLINE?
A lot can happen in ten years. Which makes seeing into the future, especially when it comes to your one and only pretty cool meat, a pretty valuable edge. I mean, I would almost guarantee that if someone handed you your exact health status a decade from now, you’d surely change some of your present-day […]
SITTING IS NOT the NEW SMOKING | Here’s the Truth
If you haven’t been living under a rock for the last decade, you’ve probably heard that sitting is the new smoking. The “new” publicly accepted, enjoyable, everyday lifestyle habit that feels ever so relaxing while you’re doing it, yet is secretly deteriorating your health from the inside out. Kinda hard to believe, right? Well, for […]
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