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Skipping Breakfast Linked to 2.5 Fewer Years? Here’s The REAL Longevity Story
Well, turns out breakfast might be the most important meal of the day again. At least until the next study drops. Because new data tracking more than 31,000 adults for nearly nine years found that eating your first meal after noon (12pm) was linked to roughly 2.5 fewer years of life. Yeah, wild claim, I […]
AI Built 750 People Their Own Cancer Therapy. But You Still Have Work to Do
Believe it or not, the best longevity advice anyone can give you right now is, ironically, to stay alive. Not in the sense of just enduring as long as you can. But instead, in the sense of sticking around long enough to let this cross-pollination of science and technology do its thing, and uncover the […]
The MOST IMPORTANT Sleep Stage to Slow Aging (It’s Not Deep Sleep)
For anyone who’s ever woken up feeling like they’ve been hit by a bus, you already know all sleep is not created equal. So this research team confirming it, is just a technicality. Ok, Fine. Maybe a little more than a technicality, because the team behind this new study looked at something nobody had mapped […]
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