EMOM Kettlebell BURNER
Hypothesis CONFIRMED… THIS EMOM Kettlebell Workout IS A BURNER 🔥🔥🔥
See First Kettlebell EMOM HERE
3 Exercise/ 20 Rounds / 20 Minutes
What You Need:
- Kettlebell
The Motions:
Complete the Following Every Minute on the Minute
- Kettle Squat Halo – 5 Reps
- Ballistic Row / Press Across – 4 Reps (2 x Each Side)
- Alternating Plyo Lunge – 10 Reps ( 5 x Each Leg)
Repeat until 20-Minutes is DONE 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
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