There is no bigger commonality across ALL the top diseases we intelligent walking apes face than the low-dose chronic arousal of the immune system… aka Chronic Inflammation. Being such a BIG factor in cellular dysfunction and disease that we’ve been calling it “Longevity Liability Numero Uno” for years now. Regularly discussing strategies which control & […]
Sugar is TOXIC….. Is something you may have read, saw or heard over the years….. But, like many other claims floating around the inter-webs, a few words, or a headline typically doesn’t provide the Full Story. Like anything else in this world, and certainly our cellular micro-world, It’s ALL ABOUT The CONTEXT! Specifically What “Types” […]
Todays Theme, PLYO Up, Eccentric Down… This Full Body Mobility, Strength and Conditioning Workout Will Test YOU on ALL Fronts 🤓🔥 3 Movements / 7 Rounds / 21 Minutes What You Need: Just You Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Cossack & Reach – 4 […]
This At-Home Bodyweight Workout is a Shoulder Workout that WASN’T Supposed to be a Shoulder Workout….. See For Yourself 💪😬💪 5 Movements / 6 Rounds / 30 Minutes What You Need: Just You Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Rotate / Kick-through / Scorpion – […]
This Kettlebell and Foam Roller Chest Workout keeps me coming back for more each and every week…Enjoy 😏😈🔥 5 Movements / 4-6 Rounds / ~30 Minutes What You Need: (2) Kettlebells (standard weight) (1) Light Weight Kettlebell (1) Foam Roller The Motions: Double Kettlebell PushUps – 8 Reps Kettlebell Chest Press – 8 Reps Alternating […]
Our current-day conundrum is …. THE BEST TASTING FOODS… ARE THE ONES SLOWLY KILLING US See How this (Oh to Common) Highly Processed way of Eating CAN (and Probably will) Make YOU SICK over time 🙄🍟😬 Referenced Posts WHAT/WHEN/HOW MUCH to EatIt’s a Longevity GameFood Labels 101How to Fast170 Hours NO FOODEARLY Time-Restricted FeedingAlternate Day […]
Trust Me…. You’ll have to Re-balance And all that means is you’re doing it Right! 7 Exercise / 3 Rounds / ~25 Minutes What You Need: Kettlebell Stability Ball Timer The Motions: 0:40 of WORK0:20 of REST Alternating Single Leg Kettle Squat (On Point) Triple Kettle Press Complex Kettle Crunch Lying Kettle Crushers Alternating Stability […]
Hypothesis CONFIRMED… THIS EMOM Kettlebell Workout IS A BURNER 🔥🔥🔥 See First Kettlebell EMOM HERE 3 Exercise/ 20 Rounds / 20 Minutes What You Need: Kettlebell The Motions: Complete the Following Every Minute on the Minute Kettle Squat Halo – 5 Reps Ballistic Row / Press Across – 4 Reps (2 x Each Side) Alternating […]
We All Come Equipped With this nifty Auto Pilot Feature! So Why the Hell Not Program it to Aid the Lifestyle we want to live rather than Hinder it See What I’m talking about Below….. Or Check out a Previous Blog Here Referenced Posts Health Software Update Blog Why we’re playing a Longevity Game 4 […]
Wanna Feel Better Almost Instantly???? Go hang out with the Earth 🌍 Trust me on this one! Referenced Posts Master Your Environment ORVideoReduce STRESSHealthy Work From Home What Doesn’t KILL YOU makes you STRONGER Why You Need to SWEAT it OUTWhy Meditate?What’s LONGEVITYHow to Improve Your Health TODAY When was the Last Time YOU Got […]
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