You know I like to keep it simple. I have a kitchen that is literally the 10×4 and not much space to work my magical chef skills. This is one of my Go-To’s. All you need is a Spaghetti squash, some olive oil,  a package of fresh frozen mixed vegetables and your choice of seasoning/sauce. […]

So I ran across this article yesterday, disease breakout from raw milk. : If you consumed raw milk in the past six months, you may need antibiotics: “People who bought and drank raw milk from a company called Udder Milk may have been infected with a rare but potentially serious germ called Brucella abortus RB51” […]

This is one of our favorite moves/mini-circuits that challenge your Mind, Body and Balance. The Motion is difficult so don’t sweat it if you struggle at first. Break it up into pistol squats and burpees until you can put them together. Enjoy the Journey!   1 Exercises / 10 Rounds / Decrease your Reps by […]

  My focus from a strength and fitness standpoint for the past few years has been to kill two birds with one stone.  Strength and Cardio built into  30-45 minute high intensity circuits.  I noticed how my usually needy appetite would become instantly suppressed during and for the hour or so after the session. What […]

  Staying on my theme of simple, for this one you only need the following: Head of Romaine Choice of beans (Kidney/Black/Cannellini/Garbanzo) Vegetable mix of choice(stir fry/ Mediterranean mix/ pea’s)*Fresh to frozen works great* Avocado diced Quinoa / Wild Rice Topping of choice (Hot sauce/ salsa/ sauce/ fermented/pickled topping)   In the pictures below I […]

  It only took about 15 years but I got there, and hopefully it’s a place I can stay a while. By challenging myself with a combo of HIIT(High Intensity Interval Training) and stretching I’ve found a formula(for now) that release those feel good chemicals throughout my body.  The aftermath, you reach a state of […]

  So here we are. Almost a full year into our 71 year old Presidents first term and there hasn’t been  a single dull moment. Politics aside, this man is 71 God Damm years old,  battled through  a unforgiving campaign schedule and has the presidency on his schedule at least until he’s 75. On paper […]

Gluten refers to the proteins in cereal grains, such as wheat, barley and rye. Gluten is found in the endosperm (a type of tissue produced in seeds that are ground to make flour) and nourishes plant embryos during germination. Later on, gluten affects the elasticity of dough, acting as a glue to hold the food […]

  This is one that I need to credit my wonderful aunt for introducing me to.  She made it for Christmas 2016…Ive been asking for a full year and finally got my hands on it. I recommend going the organic route on all the ingredients if possible.  This also meets the Vegetarian and Vegan profiles […]

You’ve heard it a million times by now, “Everything’s OK in moderation” but what does that mean and more importantly who’s telling you this? The word moderation in health gets thrown around like a blank at a blank. You see it in headlines on your favorite websites (along with the “A new study has found…..”Insert […]

“Times, they are a changing” -some movie or famous person… One thing that always stays consistent is an animals natural instinct to survive through all this change. Technology is affecting every aspect of our lives, giving us power that no prior generation could even dream of…….”Knowledge”, 24/7, at our fingertips. We’ve been given access to […]

When its one of those days –  your on the way to the Gym and have no clue what your gonna do….. This is my Go-To   5 Exercises / 10 reps / 6 rounds / 30 mins What you need: Barbell with 45lb (or comfortable) weights and clamps 25lb plate Pull-up bar The Motion(s): […]

Were all on the go, every day more than the next. I’ve been lucky enough to be a frequent flyer over the past year and I’ve quickly realized that one or two questionable food choices can slingshot you right back on that processed(food) wagon. You know the one with a French fry interior, comfy white […]

I’d say I start five of the seven days of the week with a variation of whole grain Old Fashion Oats. The key to it not getting old is the variation of toppings. A little secret that I like to use is substituting hot water with Green Tea and Ginger. So you get that extra […]