If there were a comprehensive list of things that would be most detrimental to a species survival as they evolved...
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When it comes to taking "Years off our Life" the classic contenders everybody loves to talk about are smoking, drinking,...
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If there were an official list of things that you DON'T want in your Brain, number one would likely be...
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I know what you're thinking... There's no way that training fasted, on a 12+ hour energy drought, is as effective...
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The last thing anyone wants to do after receiving the worst new of their life, is sit-up and put pen...
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The first thing that comes to mind when most people hear the word "Creatine" is.... Looking cooler naked..... Just Kidding,...
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Listen, all of our vital organs are important, that's why they're called "Vital". That being said, if I had a...
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When it comes to putting a finger on why eating your meals earlier in the day and doing it in...
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If you're like me and never once wondered where the magical chewiness of the typical mouth distracting stick of gum...
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It may be alittle weird to hear that the strength and density of your bone is directly correlated with the...
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If you were to question any health expert around the impact of Stress, and Stress alone, on the formation of...
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One of the amazing things about us humans, and animals in general, is our ability to heal. Sometimes right before...
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You don't need to look far to find some information telling you that exercise is good for your 5lb mushy...
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Over the years, as more information around the Gut and its inter-workings has come to light, the term "Second Brain"...
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If you haven't noticed, we humans have many different tissues and organs. Systems which although connected, have many different roles...
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