When it comes to putting a finger on why eating your meals earlier in the day and doing it in...
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If you're like me and never once wondered where the magical chewiness of the typical mouth distracting stick of gum...
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It may be alittle weird to hear that the strength and density of your bone is directly correlated with the...
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If you were to question any health expert around the impact of Stress, and Stress alone, on the formation of...
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One of the amazing things about us humans, and animals in general, is our ability to heal. Sometimes right before...
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You don't need to look far to find some information telling you that exercise is good for your 5lb mushy...
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Over the years, as more information around the Gut and its inter-workings has come to light, the term "Second Brain"...
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If you haven't noticed, we humans have many different tissues and organs. Systems which although connected, have many different roles...
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Unfortunately, the notion that more muscle makes you more happy, does not hold water across the broader population. However, that's...
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When someone refers to the "Trillions of Microorganisms" influencing the health and function of our body, the natural instinct is...
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At this point, our Microbiome is just showing off... Because it seems like it has become a weekly thing, that...
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The "Standardized" Daily habits in this modern day are funny, not so much in the "haha" sense, but more so...
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I bet it never crossed your mind as you muttered "this coffee just saved my life" following a rough night,...
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When it comes to modulating our cellular and metabolic self in a health promoting way, it's pretty rare to come...
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Well, looks like science has once again proved an old adage right. When it comes to muscle health, function and...
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