4 Ways To Improve Your DEEP SLEEP
Answer Me This….
If you had to spend 1/3 of your life dedicated to a certain activity, No Debating, No Questions Asked…..
And this activity happened to have a DIRECT impact on your day-to-day Mood and Function.
Would you try and maximize this mandatory time … Making it Time Well Spent? Or….. Drag yourself through the motions, kicking and screaming the whole way?
I Know, Tough Question……
Well, Let me fill you in on little secret , this make believe scenario…..is Real…..VERY REAL!
It’s SLEEP!
And it’s Biologically Mandatory, So we might as well Optimized this most Restorative, Regenerative and Detoxifying part of our 24-hour Day….. No?
Here are My Top 4 Strategies….
Referenced Posts
My FULL Sleep Routine
1 Year of Tracking My Sleep
How 2 Know YOU Are Getting Good Sleep
Why Meal Timing is KEY
Hack Your Morning
STOP the BIG LATE NIGHT DINNER
Your BRAIN WASH
Digital & Social Jet Lag
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
Drop Your Nightly Sleep Routine Hacks Below!
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PS – It’s a Great Day to Have a Great Day! 🤙😁🤙
