6-Hour vs. 4-Hour INTERMITTENT FASTING for WEIGHT LOSS | New Research
Ever wonder what kind of difference a few hours makes while intermittent fasting?
Well… to be honest, it most likely depends…
But this new Human Research takes a shot at answering that very question, comparing a 4-hour and 6-hour Time-Restricted feeding window in middle-aged obese individuals …..
And the findings are pretty darn interesting…
See for Yourself…⏰ 🍽 ⏰
Referenced Posts
Fasting Plateau
Fasting (Age Matter?)
Optimize OMAD
eTRF Benefits
ADF vs OMAD
Longevity Eating
Intermittent Fasting Guide
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