7 Ways to Keep Your Circadian Rhythms & Body Clock Aligned
It’s often forgotten that we have evolved for hundreds of thousands of years as modern humans and millions of years as primates living in accordance to that big flaming supernova up in the sky….
THE Facilitator of all things life as we know it……. THE SUN.
And as a byproduct, we have deep biological programing hard-wired within, that has us “The Organism” optimized, when we abide by the day/night cycles of this big ball of fire…..
And for 99.9% of our evolutionary history we had no problem…..
However, fast-forward to present day, we find ourselves in the 0.1%… Or uncharted territory, heavily dictated by a non-stop 24/7 technology driven lifestyle…
A time period which has normalized staying up all night, fighting the innate biological pressures of sleep AND spending nearly 90% of our lives indoors….
A combo that is assisting the acceleration of metabolic disease and dysfunction across the modern world… And Ironically shielding people from the very factors that can get their clocks re-aligned…
So now that we’re reminded of the fact “We Humans” are at our VERY BEST when we live in sweet synchrony with these DEEP Evolutionary Rhythms….
Let’s OWN it! And Get our Alignment ON 🤘
Here’s 7 Ways to do just that!
