A NEW Way Exercise Makes Your Neurons MORE Resilient

You need go no further than “sweating alittle” yourself, to realize that exercise has some pretty powerful “feel good” effects. And that is often attributed to the immense biochemical shift that takes place every time you move your badonka-donk in an intentional and methodical way.

This includes the release of metabolic boosting myokines, inflammation reducing cytokines, brain building neurotrophic factors, pain relieving endocannabinoids, and of course, mood boosting endorphins. Hell of a cocktail, right!

A cocktail which acts directly on your 130+ billion neurons to produce a biochemical state of bliss. Making the main neuronal benefits accredited to exercise, being exactly THIS.

However, as we often see in the wonderful world of biology, the full story, is typically alittle more complex. Proving, once again, to be the case here. As exercises neuronal boosting effects may actually have additional origins, crossing the chasm of chiefly biochemical benefits to ALSO have significant “physical movement” driven ones as well.

At least, according to this NEW research…

Let’s Explore….