A Sedentary Life is Slowly Killing You & Your Longevity | Here’s How to Fix It
And although that is STILL a very-possible outcome, the truth of the matter is, the human killing spree has already begun! One which is slowly, yet methodically, chipping away at our cellular and metabolic function over the course of years to decades.
How exactly? By dramatically shifting ONE aspect of our lives, which acts in opposition to what we were biologically built to do. A Lifestyle Factor which is NECESSARY for our cellular and metabolic self to be at its very best. Something that technology has us doing more and more each year….
Sitting! Being Sedentary! IN-ACTIVE!
As levels of daily in-activity have reach record highs over the last decade, checking in at ~9.5 hours day, not including the 8-hours we’re sleeping. Levels which are oh so suspiciously correlated with the rising risk of disease, especially when combine with many of the other sub-optimal lifestyle norms on the Up & Up.
But before we admit defeat to the machines which have our butts in chairs more than ever before, there is good news! We intelligent walking apes who have inadvertently stumbled into this ultra sedentary dilemma, can use our wonderful gift of advanced cognition, and reverse the course! Getting back on the active track!
