Alternate Day Fasting (ADF) vs One Meal a Day (OMAD) | What YOU Should Know
Alternate Day Fasting (ADF) and One Meal a Day (OMAD)…
They may be a-little EXTREME, But they are also Super POWERFUL…..kinda like my…
Never-mind 🙄
After dipping my toes into both protocols for a extended period of time…. Here’s what i’ll tell you….
Referenced Posts
ALL THINGS FASTING
ADF 6-Week RESULTS
Longevity Eating
Fasting Plateau
Inflammation & Aging
ADF and Your Liver
Intermittent Fasting Guide
Fasting 101
What Fasting Protocol are YOU Following? 👇Comment Below 👇
WHAT ELSE?
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PS – It’s a Great Day to Have a Great Day! 🤙😁🤙
