Another Reason to EAT an Early Dinner | MELATONIN May IMPAIR Insulin Secretion

Melatonin has long been associated with sherpa-ing us humans into Dreamland…..

But little-beknownst to many this master Sleep Hormone lives a double life….

A life which includes, scavenging Free-Radicals, inducing DNA repair systems, modulating the immune system, preventing Tumor Growth and even Influencing our Metabolism…

So just like any other KEY bodily signaling molecule, we can’t just assume our modern lifestyle its gonna optimize it…..

WE need to understand it’s tendencies and put it in a position to operate efficiency …..

And when it comes to optimizing is OUR Metabolism…..

The prevalence of circulating Melatonin when we feed may be a deciding factor in how efficiently we metabolize that energy….. Simply put, meal timing is probably kinda important…..

Buckle-Up…. Next Stop….. MelatoninLand….