Can Early Intermittent Fasting (eTRF) improve Heart Health?

Could there be some unknown truth to the old saying: “Eat Breakfast like a king; lunch like a prince; dinner like a pauper.

When it comes to cardio-metabolic bio-markers and overall heart health….quite possibly…

The data continues to trickle out, displaying the cellular and metabolic benefits for early feeding windows….. challenging the standard “later in the day” or ‘ALL DAY’ social norm that has been ingrained in modern society…..

So below we review some new research that takes a retrospective look at a large data-set to see what connections could be made….

And also have a guest appearance from some of my own blood-work, to compare an Early OMAD strategy with the large data-set that was analyzed in the study…..

Fuel Up….

You’re gonna need your energy for this one….