Can We Use FASTING to Mimic the LONGEVITY Benefits of Caloric Restriction?
OK, we know that Caloric Restriction is King (or Queen) when it comes to moving the Longevity needle (in Animal Models), and that’s awesome!
Except for the whole Restriction part…
But what is there was an alternate world, a world where we could reap many of these Pro-Longevity effects without any Restriction at all…..
I don’t know about You… but I’m All Ears….
Let’s Explore!
Referenced Posts
How to START Fasting
Why Meal Timing Matters
High FAT High SUGAR Problem
Eat Your PREBIOTICS
OMAD vs ADF
Fasting & Stem Cells
Longevity 101 Playlist
How to EAT Playlist
What Fasting Protocol do
YOU Follow?
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