Does More Exercise Mean Higher Daily Energy Expenditure…..?
A great philosopher once said… “By doing more, we do Less” I’m paraphrasing the great Kunu of course.…
Just over a Year Ago we dove into ALL the components that can – and probably do – play a role in establishing one’s Total Daily Energy Expenditure.
You can revisit that HERE
In this “Extreme BURN” edition, we cover the two models often used to explain energy expenditure, why burning MORE isn’t necessarily a good thing, and some super interesting research that ties it all together…… and of course, convey all messaging in a weird, odd and highly sarcastic manner.
Without further ado…..Let’s play everybody’s favorite game!
Referenced Posts
The Processed FOOD Problem
When MICE eat Like HUMANS
WHAT/WHEN/HOW MUCH to Eat
POWER of EXERCISE
How to Start FASTING
How to SLEEP
FASTING 101 PLAYLIST
What’s Your Favorite Byproduct of Sweatin’ it Out?👇Comment Below 👇
WHAT ELSE?
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PS – It’s a Great Day to Have a Great Day! 🤙😁🤙
