I feel like we’re at a inflection point in the Health and Longevity field where Circadian Rhythms MUST be considered when building a strategy to bring out the VERY BEST of our Biological Wiring….
A similar point to which Mugatu was in when he just could NOT deny that Hansel was the undeniable Future in the movie Zoolander.
It has become relatively clear that we humans are better equipped to preform certain functions at different points in the 24-hour day…..
And when we intentionally adjust some of these KEY functions, such as eating, we may be able to optimize cellular & metabolic function in a way which NOT ONLY improves present day feel, but the likelihood of LONGEVITY along with it…..
NOW, there is still ALOT we don’t know. In-Fact, all we really know is MEAL TIMING does THINGS, the extent to which these things have an impact on an individuals cellular & metabolic state seems to be highly unique and context dependent…
Gotta Love Science!
So here’s my experience from eating strategically earlier for the past 5 years and why I’m excited about it’s potential Longevity Power….
