EARLY Intermittent FASTING for BETTER SLEEP Quality | The Data | My Strategy
You ever wake-up completely out of it and wonder what it could possibly be?
No Alcohol, No Medications, or staying up late binging on “the latest Netflix drop”…. A feeling that gets YOU Wondering…. Could getting up on the Wrong Side of the Bed actually be a thing……?
OR….. Is something else at play here…. Like, I don’t know, What TIME you Eat your BIGGEST Meal of the Day…
So Let’s take a look at the Current data around the impact of Meal timing on Sleep Quality…
And the Potential Impacts that BIG Late-Night Meals have on the Body…
Especially in the context on condensing your meals onto strategic windows (aka Intermittent fasting)…
