Early Time Restricted Eating | Should You Try it?
OK, let’s just pretend that our lives DO NOT revolve around Dinner…
You With Me?
Ok, Cool!
Now that we’ve set up this totally non-realistic scenario, entertain this…
It’s pretty commonly accepted that Time-Restricted Feeding (a form of Intermittent Fasting) can be beneficial for the majority of the populations’ health!
But have you ever wondered what would happen if we moved the typical feeding window (for example 8-hours) from 12pm-8pm to 8am-2pm
Don’t Freak Out….Just Watch ๐
Referenced Posts
Fasting Benefits
OURA Ring Review
It’s a Longevity Game
Are You
170 Hour WATER ONLY Fast
4 Tips to Improve Your Health Today
Do You Practice Intermittent Fasting? ๐ฌ COMMENT BELOW!๐
WHAT ELSE?
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๏ปฟPS – It’s a Great Day to Have a Great Day! ๐ค๐๐ค
