Early Time-Restricted Feeding for 2 Years

A few years back – two to be exact – I stumbled upon some leading researchers in the SLEEP and Circadian Biology field challenging societies beliefs that we (humans) should save the biggest meal of our day for dinner…

Begging the question… Can EARLY Time-Restricted Feeding & Intermittent Fasting add even MORE benefits to their already impressive resumes?

You know my Motto…. Why Wait for the research, when we can conduct the research on ourselves…

So after 2-Years following Plant-Based eTRF, with Alternate Day Fasting and a Few Prolonged Fasts mixed in, Here are the FOUR things That STOOD OUT 🌒⏰☀️