Entering and Exiting a Prolonged Fast
Never would I have guessed that entering a prolonged fast would be substantially less painful then exiting it.
With four 5-7 Day Fasts under my belt, I’ve basically anointed myself an honorary veteran, turning my attention to the important things, like which mineral water sponsorships i’d go with for 2020.
Just when I thought I was in the clear, two and a half days into my fast-break, there I was, hobbling around my room stomach in arms, pleading with the fasting gods for mercy….
Yep….. I messed up
Check out what went wrong in my most recent prolonged fasting adventure…. And more importantly, how to Avoid it!
Referenced Posts
ADF Research
Oura Ring Overview
Plant Based eTRF
Fasting 101
Intermittent Fasting Guide
Should You Eat Earlier?
170 Hour WATER ONLY Fast
How Fasting Impacts Sleep
It’s a Longevity Game
How do you Start (and Break) your PROLONGED Fasts? 👇COMMENT BELOW!👇
WHAT ELSE?
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PS – It’s a Great Day to Have a Great Day! 🤙😁🤙
