Fasted Training – The TRUTH About Building Muscle & Strength

I know what you’re thinking…

There’s no way that training fasted, on a 12+ hour energy drought, is as effective for building muscle and strength compared to training fully fed. It’s just basic energy mathematics, especially when it comes to progressively overloading the body to drive max adaptation.

And I would instantly agree with you, as I looked-up the data to validate this seemingly obvious assumption. That is, until I realized, there really isn’t any data…

Specifically data comparing healthy individuals ability to gain muscle and strength while eating a high-protein, real food diet in a calorie surplus, with the only difference being whether they trained fasted or fed.

That is, until this new research exploring this very scenario hit the scientific streets, and all I’ll says is… The body works in mysterious ways.

Here’s what it found…