Fasting Longevity Benefits May “Ware-Off” if Implemented Too-Late in Life….
Most people use a fasting protocol as strategy to improve a particular health circumstance. Which is Awesome, because it works on soo many levels for soo many conditions……
BUT…
When we look through the lens of longevity, or extending those truly healthy years of LIFE as far out as humanly possible (otherwise know as Healthspan), is there a cutoff?
A point where the protocol becomes less effective, or the cellular magic dies off?
And Quite Frankly…..We don’t KNOW……In Humans…..
However a Group of Researchers did preform a clever study in MICE that give us some rather interesting clues…..
Let’s See if we CAN Teach an Old Dog New Tricks…
Referenced Posts
Intermittent Fasting Guide
Eating For Longevity
Calorie Restriction vs IF
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
What is YOUR Current Fasting Strategy?
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