Forget Weight Loss | Focus on These 3 Longevity Habits Instead
We, as a society, tend to be pretty good at focusing on the wrong things….
And that is NO DIFFERENT when it comes to Getting Healthy. Where the ONE Metric to Rule them All is…. and Probably Will Always be…. Drum-Roll Please….
Our obsession with Weight Loss…..
So Let’s talk about why you should SHIFT your Focus away from the Scale and turn it to improving Cellular & Metabolic Health……
And with all those extra cognitive cycles you’ll be getting back from NOT Stressing over the Scale …….
Here are THREE overlooked and underestimated actionable long-term healthy habits to implement instead!
Referenced Posts
Daily Weight is a LIE
Fix Your Breathing
Good STRESS vs. BAD STRESS
Inflammation & Fat BURN
STRESS Aging You?
Sit Down When YOU Eat
Walking’s MAGIC
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
How DO YOU Use the SCALE?
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