FOUR Longevity Liabilities & What YOU Can DO
Here’s the deal…
Your Longevity is closely tied to the Lifestyle YOU Live and Environment you place yourself in….
The FOOD YOU Eat
The Drinks YOU DRINK
The MOVEMENT YOU DO
The SLEEP YOU GET
The SUN/AIR/NATURE YOU INGEST
All have a say in extending your healthy years (Healthspan) as far out as Humanly possible……
The Thing is…
The longer we’re on this planet (not yet Elon, not yet). The odds of a few critical cellular Longevity liabilities simply go up…..
Think of it as the cost of doing business….
What Cellular Liabilities are we talking about…
- DNA Damage
- Mitochondrial Dysfunction
- Inflammation and Cellular Senescence
- Neurotoxin accumulation
Time to balance the LONGEVITY Books….
Referenced Posts
What is Longevity
Are YOU InflammAGING?
Longevity Eating
How NOT to Sleep
Why You Should Exercise
Master Your Environment
One Year of SLEEP Tracking
Intermittent Fasting Guide
How do YOU Combat these Longevity Liabilities? 👇Comment Below 👇
WHAT ELSE?
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PS – It’s a Great Day to Have a Great Day! 🤙😁🤙
