GOOD FOOD and Good MOOD | What EXACTLY is the CONNECTION?
You’ve Heard it….
I’ve Heard it…..
We’ve ALL HEARD IT…..
But what does it really mean? And How Does it Actually WORK?
I’m talking about the age-old Health adage….
GOOD FOOD = GOOD MOOD
So Let’s Break it Down, Exploring How the FOOD we Eat impacts our feelings of Anxiety, Depression & Happiness…..
Because we All Know Feeling great each and every day doesn’t just happen….. BUT we can all Get There…
And there’s NO better day to start your Journey ……
Referenced Posts
InflammAGING
The GOOD Kinda STRESS
Meal Timing 101
LEARN About Your FOOD
Secrets to LONGEVITY
Eating for LONGEVITY
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
What’s YOUR Good Mood FOOD?
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PS – It’s a Great Day to Have a Great Day! 🤙😁🤙
