Hacking Your SLEEP for LONGEVITY | 5-STEP Sleep Hygiene Routine
Who would have ever thought that SLEEP….. The Activity where you literally lay still for 8 consecutive hours……
Could be Sooo Challenging……
Almost like a Nightly Test, in which your Mood, Feel, Metabolic and Cognitive performance the next day…. reflects how you did…..
Here’s the craziest part, the questions for this nightly exam rarely change…..
So why are SOOO many people failing to get adequate nightly ZZZ’s
And More importantly… How Can we start Acing this Exam?
Buckle Up….
Next Stop – Sleep Hygiene 101
Referenced Posts
Hack Your Morning
Morning Movement
Sleep and Meal Timing
Benefits on Heat Stress
Measure Your Sleep
Get MORE Deep SLEEP
Intermittent Fasting Guide
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
Drop YOUR GO-TO SLEEP Hacks Below
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PS – It’s a Great Day to Have a Great Day! 🤙😁🤙
