Have a Healthy Day… Everyday | Six Steps
A few years back, my Sunday scaries were realer than REAL!
Not for the fact that Monday was in the not so distant future, but because my Friday and Saturday antics would leave me lying in bed, mind racing like I just downed a few Red Bulls…or Four Locos (depending on the weekend).
There had to be some way to navigate around this weekly occurrence…or more realistically, DISTURBANCE.
And thus, the “Have a Day” Field Guide was Born…
Full Read Here or just Watch Below…
Referenced Posts
Exercise’s True POWER
Become A Morning Person
Why Meditate?
It’s a Longevity Game
How NOT to Sleep
Stress Management 101
OWN Your Health
A Metabolic Winter
What does Your GO-TO morning routine Look Like? 👇COMMENT BELOW!👇
WHAT ELSE?
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PS – It’s a Great Day to Have a Great Day! 🤙😁🤙
