Hidden Benefits of GETTING HOT | Heat Shock Proteins

Venture back to 2002, you just heard Nelly’s provocative hit “Hot in Here” and immediately STOPPED what you were doing to cleanse your ears….. OR find the music video…..

Either way, I bet you didn’t realize that this “Piece of Art” was actually just a misunderstood piece of educational content, depicting what happens to our cells whey they are exposed to a little heat……

Aka Heat Stress…… Or intentionally elevating ones core body temperature to induce a beneficial and protective cellular response, not only for the “here and now”, but for the LONG RUN too!

THIS is yet another example of how the RIGHT kinda STRESS in the right CONTEXT, can be not only good, but a game changer for biological business…..

I know…. Good Gracious……. Heat is Bodacious…..

But just how Bodacious….