High Blood Sugar (Diabetes) is Aging You Faster | What You Can Do
When it comes to our health, most things we need for life follow a U-Shaped curve. Meaning, if we have too little or too much, it can be detrimental. However, if we consistently land somewhere in the middle, we’re golden.
This happens to be the case with most nutrients we consume and lifestyle habits we find ourselves doing day-in and day-out. Eating, Vitamin D, Sleep, Water, Sunlight, Protien, Exercise, as well as the topic of this post today, sugar.
Specifically the levels of circulating blood glucose in your body. As this nutrient happens to be absolutely critical for life! Primarily because it is the preferred energy source for our trillions of cells and must be present at some level or we’d shut-down… permanently!
That being said, chronically having too much, happens to be an issue too. Not causing an immediate and permanent “shut-down”, but instead driving a slow yet steady build-up of dysfunction. Stealing away what many should consider their most valuable asset, their health, to the point where they might even feel their life shortening.
Because in-fact, that may very-well be exactly what is happening. At least according to this NEW “Hot off the Scientific Streets” Research…
Let’s Explore….
Referenced Posts
Sugar is Breaking Your Bones
More Muscle Less Disease
More Processed Less Sleep
Fasting vs. Diabetes
You Can’t Out Exercise SUGAR
Fix Your Mitochondria
My Circadian EATING Strategy
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
What Are Your TOP Strategies to Keep Blood Sugar in Check ?
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