High Intensity Training & Sleep Deprivation | KNOW THIS
Did You Know that one of the very-best things that an individual can do to improve their present-day health & long-term longevity is…. Getting GOOD SLEEP!
Which, would make a “Lack there of” – or being Sleep Deprived, one of the WORST things you can do…..
Funny How that Works, right!
Simply Put…. Poor sleep leads one down a path of being constantly impaired at the cellular, metabolic and biochemical level ….. and thus, by association, lowering the quality of ones life.
Which Officially makes skimping out on your Z’zz….. NOT COOL…. For Biological School!
So Let’s Explore what chronic Sleep Deprivation actually does to the body, and some strategies to mitigate the RISK when Life gets in the way…..
