How BIG Late-Night Meals while Intermittent FASTING can Impact YOUR LONGEVITY
There are just some things that come naturally with a Strategy like Intermittent Fasting…
More Energy…
Better Dance Moves….
And BIGGER Meals…
Two of the three above are subject to personal experience ….
Regardless, when you implement a Fasting Protocol for Longevity, it should ADD to the other health interventions you’ve already applied, not inhibit or take-away from them.
And that’s the very reason we’re talking today!
See How a Naturally BIGGER Meal at Night due to a condensed feeding window can impact other key Longevity Pathways, and most importantly some strategies you can implement to get the Best of ALL Longevity Worlds ….
Let’s EAT!
Referenced Posts
Meal Timing Do’s & Don’ts
Eating Early for 2 Years
One YEAR Tracking Sleep
Nightly Brain Wash
Eating for LONGEVITY
Secret to LONGEVITY
How to EAT Playlist
LONGEVITY 101
Are YOU an EARLY or LATE-NIGHT Eater?
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