How Chronic Inflammation can Block Brown Fat Activation & Visceral Fat Loss…
Despite popular believe, not ALL Fat is “BAD” for our Health & Longevity….
In Fact, having it, is actually correlated with long-term survival…..
As with ALL else in this wonderful World, Context Matters!
So Let’s Explore what characteristics make “Fat” Good or harmful for our health, as well as some tips & tricks to enhance Fat Burn and optimize Longevity…
You Ready?
Let’s Turn UP….or DOWN…The Heat (You’ll know what I mean) 😏
Referenced Posts
InflammAging
Your Microbiome & YOU
Know Your FOOD
Good vs BAD Stress
Good FOOD Good MOOD
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
What’s YOUR Favorite way to Activate YOUR FAT?
👇COMMENT BELOW 👇
WHAT ELSE?
Social
PS – It’s a Great Day to Have a Great Day! 🤙😁🤙
