How Exercise BEFORE Fasting can Help Stave Off Hunger | New Research
One of the LONG Understood Challenges of Fasting is the non-stop biochemical text messaging that goes on between our organs to our brain…..
What exactly do these messages say….?
Something along the lines of……”FEED ME”
And for that very reason, this constant SMS barrage can make completing a desired fasting protocol an uphill battle…..
But…. what if there were a way to block this messaging….. Or distract it temporarily with cat videos on the internet as you accumulate the fasting hour in the background…..
Well, this new research indicates that we may have just found a distraction to do just that…..
I call it…. the ” Satiety via Sweat” Protocol….
Referenced Posts
Exercise While Fasting
Why Meal Timing Matters
Fasting & Gut Health
Fasting Autophagy & Stem Cells
Intermittent Fasting Guide
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
What’s YOUR “Exercise while Fasting” Strategy?
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