How Exercise Effects Cancer Prevention, Treatment and Remission

The last thing anyone wants to do after receiving the worst new of their life, is sit-up and put pen to paper on a new exercise routine. Especially when the last serious exercise they’ve done was years, and maybe even decades ago.

But ironically, that may be one of the best things someone in that position can do to sway the odds, likelihood, and probabilities for success in their upcoming battle, ever in their favor.

As the research suggests that people who are physically fit, handle cancer treatments better. Experiencing fewer side effects, and a faster recovery. BUT not only that, these individuals have been shown to often experience a less aggressive disease, a later average onset, and better survival rate.

Exactly why the best day to start moving that badonka-donk in a consistent and methodical way, was yesterday. With the second best day being… Today.

And the way exercise works this magic, is really quite interesting…