How Fasting Alters the Gut Microbiome & Lowers Blood Pressure
If you want to be successful on your Longevity Quest…. YOUR GUT and the Trillions of Bacteria that call it home CANNOT be ignored…….
The integrity of your gut wall and the communities of micro-organisms that lease real estate throughout your bowels, have a DIRECT impact on not only your Day-to-Day feel, mood, cognition, cellular and metabolic function…….
BUT Also your ability to Prevent Chronic Disease over time…..
So lets get microscopic and see how these little guys play a role in modulating the 6th leading cause of death for us humans…… Hypertension
And How Intermittent Fasting (specifically Every other Day Fasting) Alters the Microbiome to Lower Blood Pressure and improve Heart Health!
Referenced Posts
Fasting & Gut Health
My Alzheimer’s Plan
Fasting Rebuilds Your GUT WALL
Your Microbes and YOU
Alternate Day Fasting
Fasting & Fiber
Intermittent Fasting Guide
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
What’s the TOP Change You’ve notice From Your Fasting Protocol?
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