How High Intensity Exercise Can SAVE Your BRAIN | New Research

One of the unfortunate realities that most people on this beautiful floating rock end-up experiencing is the slow and steady decline of their cognitive function. A condition which at its worst leads to the loss of memories, executive function and even ones sense of self. A fate that most would hesitate to wish on even their worst enemies.

That said, the most head scratching aspect of all this may very-well be the fact that we really don’t know why some people experience this decline in their 70’s while others are protected well into their 90’s. With everything from genes to lifestyle being thrown out there as influencing variables.

However, what we do know is, any intervention that can delay or even reverse this downward cognitive spiral, would quickly become one of the most revered therapies on the face of the earth! One that people would spare no expense to access!

Well, it just so happens, we may be closer to this magic therapy than we think, at least according to this new, hot off the scientific streets, research…

Let’s Explore!