How Intermittent Fasting Can Improve Gut Microbiome Diversity & More

To Date, a mix of both Human and Animal data has displayed that FASTING may be one of the best Longevity tools we have in the toolbox…..

Research showing that it up-regulates several beneficial cellular and metabolic pathways that are advantageous for both Healthspan & Lifespan…..

But emerging data suggests it’s benefits may NOT simply stop with our SELF…… Suggesting it may play a substantial role in regulating our Quasi-SELF as well….

Aka those trillions of micro-organisms that live IN & ON Us….BUT AREN’T…. Actually US!

So far research has pointed out several potential benefits of fasting on gut health, including:

Decreased intestinal inflammation
Increased intestinal Stem Cells
& Expansion of protective Gut Bacteria….

NOW THIS New controlled clinical study from the University of Vienna adds some Sugar & Spice into the mix….. Identifying some super interesting & specific changes fasting may induce in gut microbial makeup, longevity-related genes and other age related markers…

ALL IN HUMANS!

Let’s Dive in…