How INTERMITTENT FASTING impacts your HEALTHSPAN & LONGEVITY
Did you know that the Average Human Lifespan has decreased for the first time in years….
BUT…. that should be something you worry about after dealing with your average HEALTHSPAN dilemma
I do however, have some good news…..
You may be able to use intermittent fasting to do just that….
See why and more importantly how to use it to your advantage 🌱
Referenced Posts
4h vs 6h Time-Restricted Feeding
Fasting + Vitamin C
Fasting and GUT HEALTH
Centenarian Olympics – Training to be 100
Epigenetics (Above Your Genes)
Longevity Eating
How to Manage Your STRESS
Meditation Actually Works
What Longevity Tips do You Swear By?👇Comment Below 👇
WHAT ELSE?
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PS – It’s a Great Day to Have a Great Day! 🤙😁🤙
