How NOT to SLEEP

You May want to be in Bed for this….

Ok, you’ll probably be fine reading this right where you are, but I’ll bet you’ll make sure you’re in bed ON-TIME tonight!

In previous posts, we’ve talked about the importance of sleep, optimizing your Body Clock and alining your Circadian Rhythms. But Here We take a Deep Look into what actually happens when we Sleep..

The Short Answer is… A LOT!

Some key processes include:

Brain Detoxification
Memory Consolidation
Muscle Regeneration

And SOOO Much More (even though these three reasons above should be enough to grab your attention)

Check out the video below for the FULL Breakdown on what happens once we close our eyes and why it is ESSENTIAL to prioritize SLEEP!