How Red Light Therapy can BOOST Mitochondria Function & Eyesight | New Research
After doing a quick search on the google machine, I was actually taken-back by all the gizmos and gadgets that exist when it comes to deploying Red Light Therapy….
I mean there were hats, masks, towers and even toilet seats…..OK, maybe not that last one… But You get the Point!
All this happens to be for good reason… To date, Red Light has been one of the most researched and tested light therapies there is….
Being used to deliver something called “fancy word time” photobiomodulation… which is a low-level light therapy that modulates our cell in a beneficial way!
Now, You may be wondering…How? Well, the data suggests one of its main mechanisms of action is its influence on the energy producing organelles in each and every one of our cells…. Our Mitochondria….
hmmm… I guess in this case, we should follow “the light”…..
So let’s explore what else it does in terms of improving our present day health and long-term longevity… As well as some strategies to get the MOST from this magical spectrum of light…..
Referenced Posts
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Benefits of Sauna Use
Help Your Mitochondria
Good Stress vs. Bad Stress
Your Bias Getting in the Way of YOUR Health
Intermittent Fasting Guide
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
How Do YOU use Light Therapy?
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