How Resistance Training PUMPS UP Cellular Recycling | Autophagy & Mitophagy

You may have never realized it, but that exercise thing the majority of people hate, isn’t just a way to make you look cool naked. In fact, it does quite a bit more…

As every time you partake in moving your badonka-donk in an intentional and methodical way, you trigger a biochemical flurry of activity which signals your cells to perform a laundry list of tasks. Collectively, and most importantly, improving their efficiency.

Or the operations of their thousands of con-current processes which ultimately drive the individual cell to function better. One of these critical functions being, how well it cleans-up the non-stop waste products constantly secreted from the action, a process know as Autophagy.

And if you’ve ever lived in a college house, or recall the first time you moved out on your own, you know the smelly downside when things don’t magically tidy-up. Here’s why triggering cellular clean-up may be the most important thing exercise does for us, and why resistance training may be the best intervention to deploy….

Let’s Explore….