How the OURA RING can Help Optimize Your Life
I’ll go on the record saying I HATE Wearables!
But… For Having:
- Readiness Score
- Deep Sleep
- REM Sleep
- Sleep Latency
- Heart Rate Variability
- Resting Heart Rate
- Body Temperature
- Respiratory Rate
- Activity/Steps/Miles/Intensity
From the Night before waiting for me each morning…
I think I’ll make an exception ๐
๐See Why๐
Referenced Posts
Why You Need Sleep
Nervous System 101
Meditation Benefits
Longevity
What Wearable do YOU use? Comment below
WHAT ELSE?
Social
๏ปฟPS – It’s a Great Day to Have a Great Day! ๐ค๐๐ค
