How to Eat For Longevity
See How a Healthy Diet, Proper Meal Timing and a little Fasting can Make Longevity “Somewhat” Simple!
The combinations of Healthy Protocols are Endless, and basically ANYTHING is better than that Standard American Diet (aka the SAD diet).
Check it Out ๐ ๐ค
Referenced Posts
It’s a Longevity Game
Food Labels 101
How to Fast
170 Hours NO FOOD
EARLY Time-Restricted Feeding
Alternate Day Fasting
Eat MORE Of…
Let me know What Your Protocol Looks like in the comments Below ๐ฑ๐
WHAT ELSE?
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๏ปฟPS – It’s a Great Day to Have a Great Day! ๐ค๐๐ค
