How to Transition OFF Fasting

With all the focus on Starting and Maintaining your Fasting Protocol. There’s a good chance you’re probably overlooking this Critical Point…..

How to Transition OFF….Especially back from a “More Extreme” protocol like ADF.

Personally, I’ve been experimenting with several different IF and TRF protocols over the past few years, starting with a 16:8, moving to 18:6, ETRF, 2MAD, OMAD and ADF…

BUT….. What I just realized was the fact that all of these experiments built on the previous protocol. Progressing to longer and longer “Fast Periods”….

Until recently, following my 6-month stint of ADF….. For the first time, I was moving in the opposite direction, decreasing my fasting window.

Soo I thought I’d talk about it…