Intermittent Fasting + Cold Exposure + SLEEP Hygiene = Secret LONGEVITY Combo?

There’s no denying that the world is rapidly evolving around us…

Our lives have become easier, supplemented with tools, comfort, food security and technology that nearly negate many of the challenges we humans have faced for the majority of our evolutionary history….

So much so, it may be worth asking, has this secretly wreaked havoc on our health and longevity….?

The Metabolic WINTER HYPOTHESIS Suggest YES…..

Arguing that we’ve lost touch with the “TOUGH times”, and in doing so, the cellular & metabolic survival pathways that come with them….

This Theory suggests that we NOT venture back to those times literally, but try to simulate them from within, by incorporating certain health interventions into our everyday life that can trigger our cells to start having a longevity infused snowball fight…..

IN THE MIDDLE of SUMMER!

Watch Below, And You’ll See what I Mean….