Intermittent Fasting Meal Timing & Your Circadian Rhythms
If you haven’t noticed… we tend to follow a little bit of a daily cycle….
Simply put…
We Wake Up, Do Things, then Go to Bed……
And Repeat until well… You get it….
Don’t worry if you never really thought about this cycle…. I certainly didn’t until I heard of it a few years back in the context of evolutionary biology….
Interesting thing is, this Daily Cycle happens in our digestive system as well.
Begging the Question…
Should we eat, particularly our bigger meals, at a certain time of the day?
Lets See what our Circadian Rhythms have to say about it…..
Referenced Posts
Intermittent Fasting Guide
eTRF Benefits
Processed FOOD Disruption
HOW to SLEEP
How to EAT
Nightly BRAINWASH
Fasting Plateau
What FASTING Protocol are YOU Following? 👇COMMENT BELOW 👇
WHAT ELSE?
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PS – It’s a Great Day to Have a Great Day! 🤙😁🤙
