Intermittent Fasting Strategy for for Night Shift Work

Intermittent Fasting Strategy for for Night Shift Work | New Research

Here’s a Health Risk Factor that you don’t hear about often…..

Staying Up….. When you Should be Sleeping…… Or When You Should be Biologically SLEEPING….

At NIGHT!

And if You don’t believe me… Just ask the WHO…. Or World Health Organization, who have classified “Night Shift Work” as a probable Carcinogen…aka something that probably cause cancer….

Yeahhh….Yikes!

Here’s the Craziest Part of all… Many people live a “Shift-Work Life” willingly, without even having a Shift-Work Job….. And if that’s YOU…. Stop that You Silly Goose!

But for those who stay-up against their innate biological wiring to preform the essential jobs that keep society running…..

Let’s explore a few ways to mitigate the metabolic risk….. And some New Research highlighting how meal timing plays a bigger role than previously expected….

Clocks Ticking….