Is Early Time Restricted Eating is Better than Later | New Research
Imagine a scenario where two groups of Healthy individuals followed the same 16:8 Daily Fasting Protocol…
16 Hours of Fasting , 8 Hours of Feeding Each and every day….
The only difference being the “Time of Day” their Feeding windows land…..
One Early, Finishing energy consumption by 3pm in the afternoon…. The Other Late, accommodating the ever popular “Dinner” and finishing at 8pm
You think it made a cellular and metabolic impact?
Here’s a Hint…. Both we’re GOOD…But ONE was BETTER 👀
