Is Fasting GOOD for Gut Health & Your Microbiome?
If you’re like me, interested in longevity, putting yourself in the best possible position to live a LONG, Disease Free, Healthy Life…..
YOUR GUT CANNOT be ignored…….
It is the barrier, the gatekeeper, the straight-faced bouncer who takes your ID, not once looking down at it, and decides if he wants to ruin your night or NOT…….
All to familiar, right?
So what actually happens down there, between feeding windows, when there’s no food to digest?
Let’s Explore…
Referenced Posts
Your MICROBES and YOU
How to Start FASTING
Fasting & Your LIVER
Longevity Eating
Inflammation & Aging
BLUE Light PROBLEM
How to SLEEP
What Have YOU noticed in regards to digestion during/after fasting?👇Comment Below 👇
WHAT ELSE?
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PS – It’s a Great Day to Have a Great Day! 🤙😁🤙
