Longevity and HealthSpan – Ways to Promote Both
What’s the point of a LONG LIFE if you can’t enjoy it to the very fullest
Enter HealthSpan!
Way before the prosperous times of today, our ancestors (and early organisms for that matter)
The difference is the fact that we’ve packaged this “Long Prosperous Life” into an expectation. And filed it away right smack in the middle of the “taken for granted” section of our brains. Now, that’s not necessarily a bad thing, visualizing longevity can be beneficial, but just expecting it (or anything) to manifest upon itself without action is ludicrous. What we’re really trying to do here is reap the benefits of a High-Quality life over a Long Quantity of years.
When put in perspective, there simply hasn’t been a more opportunistic time to have a Long Lifespan (quantity of life) with an Equally Long Healthspan (quality of life). Generally, we seem to be living –on average – to the same age, but the number of truly healthy years begin dwindling from the forty-year mark. Not exactly ideal….
So here’s an overview of why you should start focusing on maximizing your HealthSpan (and your overall longevity) today! …. You Can Find the Full Read HERE.
Referenced Posts
Why You Need Sleep
Best Diet
Fasting Benefits
Prolonged Fasting
Your True Age
Comment below with ways you actively promote Longevity in Your Life
WHAT ELSE?
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PS – It’s a Great Day to Have a Great Day! 🤙😁🤙
